A Deep Dive Into Kneebars DVD by Vladislav Koulikov Dmitri Skogorev known as qi

known as qi

Ground fighting is an essential skill for anyone serious about personal protection

Swinging Practice Yama-to (Mountain Sword)

partner drills

12 Omoplata

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Dmitri Skogorev known as qiThe kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In