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Description
Basic Techniques 01
instruction on proper body mechanics
スイープ・オーバーヘッド
Chapter 8: Special Interview with Shinya Aoki
In November 2000
Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner Basic Techniques 01This is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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