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Description
Middleweight Bout 5 mins x 3 rounds
is back with another extraordinary instructional video
and the omoplata
In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods
Length: 126 min
Brazilian Jiu-Jitsu 5 DVD Set by Francisco Bueno Ray Ellingsen Middleweight Bout 5 mins xBrazilian Jiu Jitsu literally took the world by storm. Since its inception nearly 70 years ago, it has been refined into one of the world's most effective martial arts, and proven time and again in the street and in the ring. Francisco Bueno is one of the world's foremost instructors of Brazilian Jiu Jitsu, having started his training at the age of four, and having won three titles by the time he was 17 ears old. Now, Francisco Is ready to share his
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