Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Rodrigo Antunes Training to Transfer Weight Transmit

Training to Transfer Weight Transmit weight from the elbow

Basic Staff Techniques

Under the guidance of Yanagisawa-ryu self-defense arts founder Yanagisawa Katsushige

He demonstrates the techniques he used during his fights

Premise 2: Arrest is an Emotional Problem as Well as a Physical One

Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Rodrigo Antunes Training to Transfer Weight TransmitMartial Arts, Sports, and Everyday Life: Essential Body Management Tips Learn from physiotherapist Shinichiro Okada about using your body efficiently and minimizing strain, drawing from ancient martial arts techniques. By dividing the body into upper body, lower body, and core, Okada enhances each segment's movements and fosters flexibility across the entire body, enabling you to exert significant force naturally and safely. Discover straightforward